To access the course catalog you must log in or sign in.

NEWS

INFO, NEWS & EVENTI

Offensive guard pulls, takedowns and attacks from top positions

06.07.2024

Offensive guard pulls, takedowns and attacks from top positions

If you want to discover all the secrets of the AOJ explained in Italian, this course is for you. Extremely detailed, but easy to understand thanks to various shots and preparatory drills, projecting or calling the guard to immediately find yourself in a dominant position thanks to Alessandro Borgonovo’s solutions will no longer be a […]

LEGGI TUTTO
From De La Riva to Single X & attack

03.07.2024

From De La Riva to Single X & attack

In this Master Class, you will discover how to pull guard without giving anything away, with clear and practical explanations. With a brief explanation, you will understand the safest way to transition from DLR to Single X by choosing to attack the leg directly or taking the back and then attacking. This is a tutorial […]

LEGGI TUTTO
Leg Weave Pass & Attack

30.05.2024

Leg Weave Pass & Attack

Masterclass with Alessandro Borgonovo. If you want to discover all the secrets of the AOJ, to pass the guard explained in Italian, this educational is for you. Extremely detailed, but easy to understand thanks to various shots and preparatory drills, passing the guard thanks to Alessandro Borgonovo will no longer be a problem.

LEGGI TUTTO
The Closed Guard Prison – Manette Game

30.05.2024

The Closed Guard Prison – Manette Game

Turn your opponent’s lapels into solid handcuffs. This lesson plan is simple and effective. Study crucial contact points, details that will change your game, and focus on key transitions. Designed for all levels. It doesn’t matter whether you are a beginner or an expert fighter, this course will change your game starting from the closed […]

LEGGI TUTTO
Single X & Submission Master Class

03.05.2024

Single X & Submission Master Class

You will never find so many details, explained in Italian, by Single In this course Nicola Castellano, a young and talented black belt in Anacoreta Jiu Jitsu, explains in a simple but detailed way the Single X and all the most effective attacks on the legs for white belts up to black belts. Duration 55 […]

LEGGI TUTTO
Passing the Guard – Marco Bancone

13.04.2024

Passing the Guard – Marco Bancone

Build your Guard Pass System from scratch. Learn from Marco Bancone the system to overcome the most common guards of Brazilian Jiu-Jitsu. Discover the mechanics behind passing some of BJJ’s toughest guards. Break the guard with precision and technique, dismantle all the most common guards you see in competition and surprise your opponents. He becomes […]

LEGGI TUTTO
The Footwork – Vol. 1

13.04.2024

The Footwork – Vol. 1

Learn effective leg locks the easy way with Federico Tisi. Practical sequences, super slow motion techniques, explanations within everyone’s reach mixed with unparalleled teaching make this course an unmissable cult. Federico Tisi is as always a guarantee.

LEGGI TUTTO
The Guard Pass Game – Lucas Lepri

30.03.2024

The Guard Pass Game – Lucas Lepri

Lucas Lepri’s complete course on guard passes.What are you waiting for, start the course now.

LEGGI TUTTO
Master Class: Berimbolo

23.03.2024

Master Class: Berimbolo

Complete course on Berimbolo. What are you waiting for, start the course right away.This course is accessible to Stance Sportlab members only.

LEGGI TUTTO
Master Class: Guard pass

17.11.2023

Master Class: Guard pass

Complete course on guard passes. What are you waiting for, start the course right away.This course is accessible to Stance Sportlab members only.

LEGGI TUTTO
White Belts Program

23.08.2022

White Belts Program

You are a novice white belt, this course is for you. What are you waiting for, start the course right away.This course is accessible to members of the Jiu Jitsu Tribe.

LEGGI TUTTO
How to connect Jiu-Jitsu to Modern MMA

15.04.2022

How to connect Jiu-Jitsu to Modern MMA

Learn the methodologies and techniques of UFC professional fighter Mara Borella, and apply the transitions from Jiu-Jitsu to NoGi to MMA.

LEGGI TUTTO
The Butterfly Guard: Lasso Butterfly – Vol. 2

12.03.2022

The Butterfly Guard: Lasso Butterfly – Vol. 2

We have selected the attacks from one of the most effective guards you can study, explained in great detail this course will revolutionize your guard game forever.

LEGGI TUTTO
The Half Guard Game – Lucas Leite

04.03.2022

The Half Guard Game – Lucas Leite

Learn all of Lucas’ attacks and make your half guard impassable.Transform your guard with this easy-to-use system and improve your game.

LEGGI TUTTO
The Viking Job: Matrix & Back Takes

25.02.2022

The Viking Job: Matrix & Back Takes

Discover the best attacks from the MATRIX and the most effective back holds.Take your game to the next level, leaving your opponent defenseless.

LEGGI TUTTO
Take Down – Guard Passing – Advanced Back Takes

30.01.2022

Take Down – Guard Passing – Advanced Back Takes

Are you ready to update your game?Luca is here to help you, a master of back attacks from the side position. Learn how to improve your back taking skills from the side today!

LEGGI TUTTO
Enter The Guard Recovery System

25.01.2022

Enter The Guard Recovery System

With this course, you will not only learn the best guard recoveries, but you will also discover the drills and concepts for turning your guard into a wall.

LEGGI TUTTO
The Butterfly Guard: Attacks & Defenses – Vol. 1

13.01.2022

The Butterfly Guard: Attacks & Defenses – Vol. 1

We have selected the attacks and defenses from one of the most effective guards you can study, explained in great detail this course will revolutionize your guard game forever.

LEGGI TUTTO
Essential DLR Pass

12.01.2022

Essential DLR Pass

Luca Anacoreta shares his key concepts that he’s mastered during his 10+ years of competitions.In this course, Luca goes over how he passes the DLR guard and the strategies he uses to control and submit his opponent from the BACK control.

LEGGI TUTTO
Italian BJJ Camp – Women

18.12.2021

Italian BJJ Camp – Women

All the videos and lessons that took place during the camp.Access to this group and its contents are reserved for camp participants only.

LEGGI TUTTO
Italian BJJ Camp – Men

22.11.2021

Italian BJJ Camp – Men

All the videos and lessons that took place during the camp.Access to this group and its contents are reserved for camp participants only.

LEGGI TUTTO
The Guard Game – Lucas Lepri

16.10.2021

The Guard Game – Lucas Lepri

Discover the lesson of one of the best black belts held during the BJJ Summer Week, Lucas Lepri.Learn the secrets of the guard, the details of the passes and surprise your opponent, as the champions do!!!

LEGGI TUTTO
Foundations of Guard Passing

24.07.2021

Foundations of Guard Passing

Learn the fundamental guard passing techniques, how to chain them together, and the concepts that regulate them in this first fundamental volume for anyone interested in deepening their knowledge of this crucial aspect of fighting.

LEGGI TUTTO
Triangle Everywhere Vol. 3

03.07.2021

Triangle Everywhere Vol. 3

We are at the final chapter of this series of unmissable courses. If you wish to surprise your opponent with triangles from any position or wish to learn defenses, then the third volume is for you. This course was created with the intention of valorising the technical aspect, without ever losing sight of the details […]

LEGGI TUTTO
Triangle Everywhere Vol. 2

03.07.2021

Triangle Everywhere Vol. 2

Discover all the secrets to close the triangle from any position. In this course, full of details, meticulous frames and super slow motion shots, you will really feel like you are attending a lesson with Luca Anacoreta.

LEGGI TUTTO
Triangle Everywhere Vol. 1

03.07.2021

Triangle Everywhere Vol. 1

If you want to learn an effective triangle from any position, this is the course for you. This didactic, divided into several volumes, is aimed at all types of practitioners. From the agonist to the amateur. We will analyze every type of aspect: tactical and strategic. With painstaking attention you will discover how to create […]

LEGGI TUTTO

COACH

We work with the best athletes and coach in the sports scene and beyond, to improve the qualityof our courses and increase the knowledge and experience of the best available to everyone.

DISCOVER THE COACHES